23 March 2020 – Find Your Purpose: Find Your Happiness

Weekly YES Quote “The purpose of life is to be happy.” Dalai Lama Weekly Reflection Happiness should never be measured by the amount of money in ones bank account, the quality of clothing on ones back, or the number of stamps in ones passport book. Though it can be true that having more money providesContinue reading “23 March 2020 – Find Your Purpose: Find Your Happiness”

16 March 2020 – Appreciate What You Have Today

Weekly YES Quote! “Why didn’t I learn to treat everything like it was the last time? My greatest regret was how much I believed in the future.” Jonathan Safran Foer, Extremely Loud and Incredibly Close Weekly Reflection I’m just going to start by calling out the elephant in the room: COVID-19. The more news IContinue reading “16 March 2020 – Appreciate What You Have Today”

19 February 2018 – Live Your Dream

“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.” Dr. Seuss Have you ever experienced a vibrant, almost life-like dream? Where you’ve woken up only to realize that it wasn’t a reality, but just a figment of your imagination. And upon realizing that it wasn’t real,Continue reading “19 February 2018 – Live Your Dream”

Must Love Dogs – Mission Bay Morning Walks

Oh, to Own a Dog Having a dog is both a pain and a blessing. There are times in the morning when you may want to lie in bed, wake up gradually, do nothing, watch tv, fall back asleep… but that cute little furry creature, who pops his or her head up on the footContinue reading “Must Love Dogs – Mission Bay Morning Walks”

12 February 2018 – Surrender to What Is

“Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life – and see how life starts suddenly to start working for you rather than against you.” Eckhart Tolle Too often we get wrapped up in what was or could be instead of enjoying what is. We run so fast andContinue reading “12 February 2018 – Surrender to What Is”